REVERSE YOUR THOUGHTS, REVERSE YOUR DISEASES

Reverse Your Thoughts, Reverse Your Diseases holds the key to a lifetime of health and happiness. This is, quite simply, a delightful book that speaks the truth."

--Dr Christiane Northrup, M.D., Fellow of the American College of Obstetrics and Gynaecology &   Author of New York Times bestsellers, Women's Bodies, Women's Wisdom

‘My complete recovery from cancer facilitated through Ayurveda, meditation and visualization is a testimony to the message that Anil is conveying through this wonderful book: Reverse Your Thoughts, Reverse Your Diseases’.

—Tom Gegax, Consultant and author of The Big book of Small Business.

Though our body is our most precious and irreplaceable possession, unfortunately we live in a world wherein owing to a subtle, systematic and powerful 24 x 7 electronic propaganda, we tend to take health for granted. Isn’t it high time, we realize that we need to take responsibility for our health, and exercise our will to bounce back to optimum health; availability of insurance, doctors and medicines is a poor excuse for not doing so?

What if you had a wise friend who could let you see how your unconscious thoughts and emotions have brought you the specific illness you are suffering from... and also prescribe you what precise thoughts to think consciously to retrace your path back to health, apart from dietary and other suggestions. Reverse Your Thoughts, Reverse Your Diseases is that faithful and wise life-companion for the rest of your life

Like an artist who expresses herself on canvas with colours, our thoughts do so on the canvas of life (health included). Health or diseases, therefore, do not come by chance; they are created through our mental processes--though unknowingly. In fact, diseases are a feedback from Nature that let us know what we need to correct in our inner software--our thoughts, emotions, imagination and beliefs. Emotions and health are the two sides of the same coin. For health-care it is important to be aware of our emotions, since awareness brings self-correction. As we consciously make our thoughts and emotions move from disorder to order internally, our physical body also moves from disease to health externally.

As per Psychoneuroimmunology, a new branch of science that studies the mind-body connection, the thoughts and emotions that we choose get instantly transformed into chemicals. These chemicals are, effectively, either self-administered injections of 'slow poisons' or of 'healing medicines' that eventually freeze into and become our physical states, i.e. Disease or Health.

Reverse Your Thoughts, Reverse Your Diseases is your guide to retrace your path back towards health from diseases through the same route whence these came from, i.e. through the route of your thoughts, emotions, beliefs and imagination. The book shares with you the metaphysical reasons, affirmations and dietary suggestions for averting and curing over 150 diseases. And since, like an old worn-out favourite shirt of yours, thinking painful thoughts that hurt you can become addictive too, it also provides power-packed strategies for liberating you from corrosive thoughts and emotions.

Contents:

The book is divided into three parts:

• Reverse Your Approach comprises the following two chapters:
• Understanding and transcending our bias towards medicines
• The Mind-Body Connection

• Reverse Your Thoughts comprises six chapters on emotional intelligence (i.e., from Chapter 3 to Chapter 8): the first three raise our awareness about the nature of emotions and the last three respectively discuss short-term, long-term and emotion-specific strategies for managing our corrosive emotions.

• Reverse Your Diseases (130 pages) comprises two chapters (i.e. Chapter 9 and Chapter 10) wherein symptoms, metaphysical reasons, affirmations, dietary and other suggestions for averting and curing over 150 diseases have been provided.

The concluding part of the book contains 60 pages and comprises

• Appendices: The ailments associated with  specific disempowering  emotions; list of affirmations; introduction to the  seven  chakras; a powerfully effective technique to express one’s grievances ; making  a formal  time  to worry so that the rest of the day could be peaceful;  Summary of common short- term, long- term and emotion-specific strategies for  dealing with  corrosive thoughts  and  emotions;  how  to  incorporate what  you  have  learnt in this book into  your  daily  schedule.

• Page-wise index of the common diseases discussed in the third part of the book.

Salient Features:

•    Exhaustive, well structured, systematic, practical, comprehensive and holistic in approach.

•    Cross references among all the chapters to provide the reader with a wholesome understanding of the subject.

•    Deft handling of the subject through relevant anecdotes, research-based scientific theories and statistics, stories, examples, analogies, step-by-step easy and practical exercises (e.g. such as visualization exercises based on NLP or goal-setting exercises), check-lists, metaphors and jokes keeps the reader engrossed

•    ‘Boxes’ at appropriate places throughout the book containing related relevant information and important tips (e.g., affirmations to develop an attitude of gratitude at work and at home)

•    Detailed glossary (13 pages) of important terms

•    Holistic approach to bear upon the problems posed by the modern workplace and even by life in general.

•    Entire book sprinkled with telling quotes of thinkers down the ages.